Every relationship experiences ups and downs where differences start growing between couples. Even if a couple wants to stay together, the differences between them make them want to end the relationship. That’s where the role of couple counsellors comes in. You may have heard the terms “marriage counselling,” “marital therapy,” or “couple counselling or therapy.” It’s a kind of family therapy that helps couples explore the root cause of the conflict between them. It further encourages couples to communicate well to grow their romantic relationship even more. Couple counselling has so many advantages that even couples who have healthy relationships can visit the counsellor to make their relationship even healthier.
Go through this article to explore the benefits of couple counselling and how effective this therapy can be.
Benefits of couple therapy
It takes a lot of effort to build a relationship, but even a slight misunderstanding can break it up. If you want to have a healthy relationship and stay happy with your partner, you must visit a couples counselling centre. The more effort both of you put into your relationship, the more your relationship will grow. If you want to make your relationship healthy, visiting a therapist is a good first step. Let’s see the benefits of couples counselling.
- You will have an impartial sounding board: If you find a good couple therapist, it means you have someone you both can trust. Your therapist will listen to you both and then give you honest and unbiased feedback. Sometimes, when you see a problem from a third perspective, this allows you to look at your relationship through a new lens. Your therapist is a neutral person who will give you constructive feedback so that, with little effort, you both can make it work.
- Creating a safe space for couples: Every person has a different personality and temperament. When a person is dealing with conflict with their partner, both sides struggle to be safe. Couple counsellors create a safe space by setting boundaries and neutrally overseeing the process so that they can intervene when necessary. It means you and your partner can open up and communicate effectively without being vulnerable. You will always feel safe in the process.
- Couples will start seeing each other’s perspectives: People see things through their own lens. They grow up in different environments. Sometimes what matters to you may not have that much value for others. Only we can understand what we feel, and sometimes couples fail to understand their partner’s feelings or accept each other’s point of view. This has nothing to do with being selfish. It’s natural for us to have a deep understanding of our feelings and opinions. Couples counsellors help people see each other’s perspective. They can help you look at both sides of the disagreement. With the help of the couples therapist, you will be able to understand each other’s perspectives.
- Clear relationship roadblocks: Every relationship goes through times when conflict arises between both parties on any specific topic. It may be family planning or buying a house. If you and your partner are struggling to deal with any specific topic for which you cannot find a solution, a couples therapist may help. When it comes to taking any major decision in your life, it becomes a roadblock if one of the partners does not agree with the other. It acts as a roadblock and hinders a relationship from moving forward. It’s not always about major decisions, but arguing about small things like dishes, laundry, and other household chores or parental responsibilities can lead to an impasse and make the situation appear hopeless. Couples therapists help you find the real issues and the causes that are creating these roadblocks. They will also help resolve the problem by giving their valuable suggestions.
- Clarify your feelings: Sometimes couples visit a counsellor just to clarify what they want out of their relationship. Counsellors do not always suggest that you stay together when it costs you your mental peace. Couple therapy helps you explore, understand, and clarify your feelings about what you want from your relationship. A mental health therapist in couple therapy session helps both parties decide how they want to move forward and then shows you the strategic way to reach that relationship goal. A therapist may suggest whether they can put in some effort and make their relationship work or part ways if it costs them their mental peace. They will help you clarify your feelings about your relationship.
- Restore trust: Your relationship with your partner may go through a tough time because of trust issues. People often seek professional help when a couple loses trust in each other. This may be because of infidelity, a communication gap, doubts, or a multitude of other reasons. A couple’s therapist can assist you in expressing or exploring how trust issues arise or how trust was lost. Your counsellor will also help you work on forgiveness if the issue is not too big. You can give your relationship another chance by creating a space for new boundaries. Earning the trust of a partner again is difficult, but with the right approach, you can build a solid foundation for your relationship again.
The counsellor acts like a neutral mediator between both parties. They help you communicate better, understand each other’s perspectives, find the root cause of the problem, and then give you unbiased feedback. Based on this feedback, you can put some effort into your relationship and make it work. In case it doesn’t work, your counsellor may suggest that you part ways and also help you move forward in your life by showing you a strategic way. They help you heal and grow in life.
During the counselling process, you will learn to set firm boundaries, not just in your personal life but in your professional and social lives as well. You will also learn conflict resolution skills, which will help you move ahead in other parts of your life as well. At the end of the day, you will realize couples counselling helps you transform multiple areas of your life.